Hi, I’m Julie.
A health coach + general wellness witch with a passion for supporting people reach their health goals and find balance in their busy lives.
How exactly do I do that?
Everyone’s needs are so different which is something that I really embrace in my programs. There is never a one size fits all solution when it comes to wellness practices. I start out by helping clients slow down and tune in to what isn’t serving them and then get really clear about the direction that they want to go. Then, the magic happens. We set goals, we celebrate achievements, and we redirect from setbacks. We laugh, sometimes we cry, and we learn A LOT about ourselves. It’s a beautiful journey and one that I am privileged and honored to be a part of. Seriously, this is my dream job!
A few more “Julie details”...
I am a born and raised Seattlite who has spent the last 10 years in California where I worked as a holistic health educator and a counselor in various capacities.
I hold a Master’s degree in Counseling, and had the opportunity to spend several years working at UC Berkeley where I provided counseling and academic advising support to undergraduate students. My evolving interest in nutrition sent me right back to school at the Institute for Integrative nutrition where I became a certified Holistic Health Coach.
Fork Life Balance is the love child of my two passions: counseling and nutrition. The goal of this business is to empower my clients to develop intuitive eating skills and cultivate self-compassion, resilience and balance when it comes to health and wellness.
